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dinner

Chicken and Veggie Stir Fry

A fast weeknight dinner that hits all the marks — lean protein, colorful vegetables, and bold flavor in under 30 minutes.

390
Calories
44g
Protein
22g
Carbs
11g
Fat
Prep 10 min
Cook 15 min
Servings 2
Dairy-FreeGluten-FreeHigh-Fiber

Ingredients

  • 1.5 lbs chicken breast sliced thin
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 cup snap peas
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp fresh ginger

Instructions

  1. 1Toss chicken with salt and pepper.
  2. 2Heat sesame oil in a wok over high heat.
  3. 3Cook chicken 4-5 minutes until golden. Remove and set aside.
  4. 4Add garlic and ginger, cook 30 seconds. Add vegetables, stir fry 3-4 minutes.
  5. 5Return chicken to pan, add soy sauce, toss to combine and cook 2 more minutes.

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