High-Protein Recipes for Your GLP-1 Journey

Every recipe is optimized for muscle preservation, satiety, and the smaller appetite that comes with GLP-1 medications.

Protein

Diet

🍳

breakfast

Greek Yogurt Protein Parfait

5 min total

Baked Salmon with Roasted Asparagus

25 min total

Turkey Meatballs with Zucchini Noodles

35 min total

Egg White Veggie Frittata

30 min total

High-Protein Overnight Oats

5 min total

Cottage Cheese Power Bowl

5 min total

Ground Turkey Lettuce Wraps

25 min total

Shrimp and Cauliflower Fried Rice

25 min total

Tuna-Stuffed Avocado

10 min total

Chicken and Veggie Stir Fry

25 min total

Lemon Herb Grilled Chicken Bowl

30 min total

Turkey and Spinach Egg White Scramble

15 min total