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breakfast

High-Protein Overnight Oats

Prep this the night before and wake up to a ready-made high-protein breakfast — zero morning effort required.

350
Calories
30g
Protein
38g
Carbs
8g
Fat
Prep 5 min
Cook 0 min
Servings 1

Ingredients

  • 1/2 cup rolled oats
  • 1 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 scoop protein powder
  • 1 tbsp chia seeds
  • 1/2 cup berries for topping

Instructions

  1. 1Combine oats, Greek yogurt, almond milk, protein powder, and chia seeds in a jar.
  2. 2Stir well until protein powder is fully mixed in.
  3. 3Cover and refrigerate overnight (at least 6 hours).
  4. 4In the morning, stir and top with berries.
  5. 5Add a splash more almond milk if too thick.

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