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breakfast

Turkey and Spinach Egg White Scramble

A fast high-protein breakfast that keeps you full all morning — lean turkey and spinach folded into fluffy egg whites.

280
Calories
38g
Protein
8g
Carbs
9g
Fat
Prep 5 min
Cook 10 min
Servings 1
Gluten-Free

Ingredients

  • 4 egg whites
  • 3 oz lean ground turkey
  • 1 cup fresh spinach
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • Salt, pepper, garlic powder
  • Cooking spray

Instructions

  1. 1Brown ground turkey in a non-stick pan. Season and set aside.
  2. 2Spray pan, sauté onion and pepper 2-3 minutes.
  3. 3Add spinach and cook until wilted.
  4. 4Add egg whites and cooked turkey, scramble gently until just set.
  5. 5Season to taste and serve immediately.

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