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breakfast

Egg White Veggie Frittata

Make one on Sunday and eat it all week — a protein-rich frittata packed with vegetables that reheats perfectly.

260
Calories
36g
Protein
10g
Carbs
8g
Fat
Prep 10 min
Cook 20 min
Servings 4
Gluten-Free

Ingredients

  • 8 egg whites
  • 2 whole eggs
  • 1 cup spinach
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onion
  • Salt, pepper, and Italian seasoning
  • Cooking spray

Instructions

  1. 1Preheat oven to 375°F.
  2. 2Sauté onion and peppers in an oven-safe skillet 3-4 minutes. Add spinach until wilted.
  3. 3Whisk egg whites and eggs together with seasoning. Pour over vegetables.
  4. 4Cook on stovetop 2-3 minutes until edges set.
  5. 5Bake 15-18 minutes until center is set. Cool 5 minutes before slicing.

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